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This Advice is Especially for Parents

Specialist in psychiatry, Dr. Ömer Oluk from Acıbadem Taksim hospital had special advice for parents whose children are starting school.

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Ten reasons to exercise!

Herbalife Global Fitness Education Director, Samantha Clayton states that regular exercise has a great many benefits ranging from weight control to a radiant skin…

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Trekking: Stepping Into Nature

We have compiled what you need for an ideal nature walk for you.

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The Trend in 2017: A Healthy Diet

It is true that in line with new scientific findings we also need to update our understanding of nutrition...

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